Yoga Tantra And Meditation In Your Daily Life

The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

Yoga, Tantra and Meditation in Daily Life has an important place on the bookshelves and the yoga mats of practitioners all over the world. P ublished in many languages, several editions of the book have been reprinted again and again. This is the latest, extended edition. Generations of yoga teachers and modern Tantrics have been inspired by the clarity and comprehensiveness of the book; while newcomers to these methods find, in its lucid, direct style, an open door to the practice of authentic yoga. I love this book! It has a highly serious and traditional, yet pure, honest, light and heart-full approach to yoga. -Siri Kalla, Goodreads Swami Janakananda introduces a yoga as it has been tried and tested through the ages, at the same time making it practical and accessible to the people of today. He presents yoga for healing, stress management, concentration and creativity and above all, provides us with the possibility to get to know ourselves spiritually. If you want to get something out of yoga, it is not enough to exercise in a mechanical or hectic way, as a performance sport or fitness training. Importantly, in this book, you will learn how to apply yoga in the way it was evolved by the yogis. Yoga, Tantra and Meditation in Daily Life shows the poses of yoga as restorative and de-stressing, through which you can stimulate the body and get the necessary energy to meet your daily activities with peace and wellbeing. And it goes deeper; Swami Janakananda reveals fundamental aspects of yogic breathing exercises and tantric meditations, clarifying what it means to work with yourself. Swami Janakananda doesn t hide the problems; on the contrary, he illuminates them and shows us how to deal with them With this openness, the book provides us with a solid foundation for self-reliance in such contexts. As far as I know this unusual quality of Swami Janakananda is unique among yoga teachers in the West. -J.O. Mallander, Hufvudstadsbladet (Finland) Clear and precise instructions, informative illustrations, and a meticulous organization of subjects, make this book an invaluable document in the field of yoga and meditation. "

Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

A spiritual yet practical yoga guide for women -- Contains 70 B&W illustrations of yoga postures -- This version features a new cover and more portable trim size Formerly titled Some Still Want the Moon, this solid, practical guide offers step-by-step instructions and clear illustrations to explain the philosophy and practice of tantra yoga -- adapted to the specific physical, emotional, and spiritual concerns of women. The author illustrates how a daily routine of yoga and meditation can bring focus and strength both physically and spiritually. She then explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, and visualization and affirmations. Designed specifically to guide women as they travel through life's cycles and changes, this encouraging guide describes the different ways and benefits of keeping to a regime of tantra yoga and meditation. Events such as menstruation, pregnancy and childbirth, having a newborn or young child in the house, and beginning yoga in later life are discussed.

A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master. The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and Tantric master Alan Finger offers an interpretation of the Sutras that is clear and immediately relevant—and he shows contemporary practitioners that samadhi is something that they can experience here and now. Yoga is a process of spiritual evolution, and samadhi is as natural as breathing and available to all, because it is our true nature. Viewed through a Tantric framework, Finger shows us how the Sutras describe the yogic process that both leads us to the experience of samadhi and allows us to weave the wisdom and grace of that experience back into our everyday life.