Emotional Abuse Recovery

Develop the essential tools to recover from emotional abuse and regain your safety and strength Emotional abuse is a pattern of nonphysical bullying behavior used against a victim to hurt, undermine, and control them--and it can often be difficult to recognize what it looks like and how it feels. The Emotional Abuse Recovery Workbook provides therapy-based strategies that will help you identify, acknowledge, and understand emotional abuse, and begin the process of recovery. Learn how to recognize the warning signs, remain vigilant in threatening situations, and understand that you are not to blame for what happened to you. With positive and actionable exercises for relief and healing--along with space to write and reflect on what you learn--you'll become empowered to regain your freedom and sense of self. The Emotional Abuse Recovery Workbook features: A two-part approach--Begin with information that puts your experience in context, then move into a guided examination of your relationships that will direct your path to recovery. For all relationships--Find resources and treatment for emotional abuse that is perpetrated by anyone--not just romantic partners. Break the cycle--By arming yourself with the knowledge to detect and defend against patterns of emotional abuse, you'll be able to prevent it from happening in the future. Begin the proven path to understanding, preventing, and moving on from emotional abuse.

This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.

"Extremely informative and comprehensive." —Lundy Bancroft, author of Why Does He Do That? The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abused Woman, delves into one of the most destructive and powerful weapons of the abuser: shame. And reveals its most powerful antidote . . . Does your partner humiliate you, especially in front of others? Is your partner impossible to please? Are you convinced something is wrong with you? Are you too ashamed to admit you are being abused? In The Emotionally Abused Woman, therapistBeverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the techniques the abuser uses to break your spirit and gain control—and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve. By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity—making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships. "A warm, compassionate, and incredibly insightful guide through the recovery journey." —Jackson MacKenzie, author of Psychopath Free “I highly recommend this book for anyone—female or male—who suspects they are being emotionally abused.” —Randi Kreger, co-author of Stop Walking on Eggshells and author of The Essential Guide to Borderline Personality Disorder “A roadmap to healing from the entanglement of shame and abuse.” —Darlene Lancer, LMFT, author of Conquering Shame and Codependency

Has an abusive partner take away your self-steem? Have they made you feel guilty after psychologically manipulating you? This is a deep guide to go ahead and leave it all behind ... ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ A person can experience many kinds of abuse, and it can be hard to figure out if the situation you are in falls under abuse. Many people think they can't call their experiences abuse because they're not physically touched or hit. Victims are often afraid their partner will go away or make things worse if they try to look up. But even if he refuses to change, until you decide the next steps, you can feel more confident and in control. For decades, most (married) people have been dealing with this type of person, others have experienced a boss or colleague who has spent years of their lives draining their (mental) energy. With this form of abuse, there are no visible scars, but you are usually psychologically debilitating. Emotional abuse is a serious issue that many people are going through and not talking about because they don't think what they're experiencing is severe. You Will Learn: What we mean by being emotionally abused Recognizing the sign of emotinal abuse Why does emotional abuse happen Dr. Jekyll / Mr. Hyde personality Understanding when and how to leave the scene How to know if your partner is really changing And many more.. The goal of this book is to introduce you to the different kinds of emotional abuse that you can experience in a relationship. While reading, you will discover what emotional abuse is, how to spot it in a relationship, and what to do about it once you know. Thanks to EMOTIONAL ABUSE RECOVERY, you will finally be able to clearly see things as they are and know how to heal, after years of confusion. Are you ready, for this journey ? Then, scroll to the top and click " Buy Now " ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★

Healing from Hidden Abuse takes the reader through the six stages of recovery that are necessary for individuals to find important answers to the life chaos they have experienced.

Healing from gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

A Journey to Healing After Emotional Abuse is a holistic journey of healing of the mind, body and soul for women who have previously suffered emotional abuse. Coming from a Christian perspective, the book helps the reader set healthy boundaries with her former abuser, and learn to take care of herself. It helps her examine any abuse from her childhood, and, if necessary, assists her in seeking counseling. It gives her pointers for winning custody of her children in family court, then it gently walks with her as she strengthens her relationship with God, while helping her on her path to forgiveness. Finally, the book helps the reader explore whether she is ready for a new relationship and marriage. If not, it encourages her to strive for contentment as a single woman who brings glory to God. If so, it guides her through the steps to finding a godly man who will cherish her as a daughter of the King.

A new model for treating the devastating effects of emotional abuse Emotional Abuse provides a clear road map for therapists to guide them through the intricacies of treating emotionally-abused victims. Any therapist working with emotionally-abused clients will find this a most useful text. --Jeffrey T. Mitchell, president, International Critical Incident Stress Foundation Marti Tamm Loring uses her own research and clinical work with emotionally abused women to explore the components of both overt and covert abuse and to map out for mental health practitioners a new model for its treatment.