Ironman Made Easy

With limits being constantly tested and pushed higher, people consider the triathlon to be the ultimate challenge of the 21st century. This title seeks to serve as a training manual for athletes of all abilities to reach the goal of triathlon competition. It includes a scheme of training sessions; time-management techniques; and more.

Mankind must put a stop to the dreadful destruction by the Iron Man and set a trap for him, but he cannot be kept down. Then, when a terrible monster from outer space threatens to lay waste to the planet, it is the Iron Man who finds a way to save the world.

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

This title is packed with expert advice on all aspects oftraining for, and completing the Ironman 70.3 challenge.Swim 1.2 miles, then cycle 56 miles, finish off with a13.1 mile run. This is Ironman 70.3 - one of the fastestgrowing triathlon events in the world. And even though itis only half the total distance of a full Ironman ......

I am thrilled to introduce my comprehensive guide, “Screenwriting Made Easy: A Step-by-Step Guide to Writing Your First Screenplay”. With my extensive experience in script coverage, analyzing over 388 scripts for filmmakers and film students, and my contribution as a ghostwriter for numerous short and feature films, I am certain that this book will prove to be an invaluable resource for aspiring screenwriters. In this book, I provide a detailed explanation of the screenwriting process, breaking it down into specific points and delving deeper into each step. This approach is part of my pedagogical method in accelerated learning practices in educational systems, designed to facilitate fast and effective learning. If you ever find yourself feeling overwhelmed or frustrated, I encourage you to take a break, relax, and return to the book when you are ready to continue reading. As an experienced screenwriter, I offer practical advice and detailed instruction to help readers gain the skills and confidence needed to write a successful screenplay and navigate the complex entertainment industry. I understand that the world of screenwriting can be daunting, but I believe that with the right tools and insights, anyone can craft compelling stories that capture the attention of audiences and industry professionals alike. Throughout the book, I share my tried and true strategies to help aspiring screenwriters get their foot in the door and provide examples of screenwriting across various genres. I firmly believe that screenplay writing doesn’t have to be complicated, and I offer strategies for making your screenplay viable for production. Whether you’re a first-time screenwriter or looking to refine your skills, my book is an invaluable resource for anyone interested in pursuing a career in screenwriting. I invite you to explore the world of screenwriting and to use this book as your guide on your journey towards success.

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.