Running For One S Life

Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

This hauntingly lovely tale parallels the journey of two people with that of a young dog. The victim of a puppy mill has seized an auspicious moment to escape his cage. Similarly, a gifted artist, Mariana Falla, has fled the constraints of the communist regime in Cuba shortly after the revolution. Daniel Sullivan, once a dedicated veterinarian, likewise has broken free from a web of despair. Having discovered that someone deliberately set fire to his clinic, he has lost faith in humanity. The author delves into the mind and heart of the small dog. She puts into words his imagined thoughts and feelings during his lonely trek through a deep and ever-winding ravine and his climb up into the daunting Adirondack Mountains. Despite the bitter cold and blasting Nordic wind, there is a magic weaved through nature, a beauty which guides and leads as the story unfolds. The same principle acts upon Mariana and Daniel as they together search for the lost dog. They are not without guides, however. Virginia Goia, a middle-aged woman who manages the village animal shelter, befriends them. She encourages Mariana in her search for the lost dog, and she supports the latter's efforts to close down the puppy mill. Also, Virginia listens to Daniel's heart and inspires hope in him. The runaway dog has a guide as well. A little dog suddenly enters his life. This stranger is radiant, as though of fairy dust, and is elusive.

NEW YORK TIMES BESTSELLER • The inspiration for American Crime Story: The People v. O. J. Simpson on FX, starring Cuba Gooding, Jr., John Travolta, David Schwimmer, and Connie Britton The definitive account of the O. J. Simpson trial, The Run of His Life is a prodigious feat of reporting that could have been written only by the foremost legal journalist of our time. First published less than a year after the infamous verdict, Jeffrey Toobin’s nonfiction masterpiece tells the whole story, from the murders of Nicole Brown Simpson and Ronald Goldman to the ruthless gamesmanship behind the scenes of “the trial of the century.” Rich in character, as propulsive as a legal thriller, this enduring narrative continues to shock and fascinate with its candid depiction of the human drama that upended American life. Praise for The Run of His Life “This is the book to read.”—Michiko Kakutani, The New York Times “This book stands out as a gripping and colorful account of the crime and trial that captured the world’s attention.”—Boston Sunday Globe “A real page-turner . . . strips away the months of circuslike televised proceedings and the sordid tell-all books and lays out a simple, but devastating, synopsis of the case.”—Entertainment Weekly “A well-written, profoundly rational analysis of the trial and, more specifically, the lawyers who conducted it.”—USA Today “Engrossing . . . Toobin’s insight into the motives and mind-set of key players sets this Simpson book apart from the pack.”—People (one of the top ten books of the year)

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner, a novice, or even a non-runner this compilation of articles will inspire. --Amby Burfoot, Editor at Large, Runners World Magazine and 1968 Boston Marathon winner As a resident of Pacific Grove, Im just like all the other runners on the Central Coast. We eagerly await the Thursday edition of the Monterey Herald so we can see what Donald and Mike are thinking and saying about The Running Life. Its great that this book will allow a wider audience the opportunity of reading these great columns.--Blake Russell, 2008 Womens Olympic Marathon Im out in Buraglio and Dove territory every year for the Big Sur Marathon. Its great to swap stories with Donald and Mike, run, and enjoy the magnificent Central Coast. They are both very knowledgeable and their articles cover every aspect of our sport. A fun read for sure.--Bart Yasso, Chief Runner, Runners World Magazine Ive always been an instinctive runner. I love to run and feel the flow. Donald and Mike capture all I love about running in their articles. They know the spirit as well as the technical side of running. I recommend this series of articles for anyone. You will really capture and understand why we love The Running Life. --Nelly Wright, Pacific Grove, California, 1984 Womens Olympic Marathon