Tumbling Basics

With step-by-step instructions, photos, and illustrations, Tumbling Basics presents seven skills that serve as the basis for any tumbling program. It also includes strength and flexibility exercises and tumbling circuits to reinforce each skill. Rubrics, spotting techniques, and safety information are also included.

Tumbling Basics helps teachers new to tumbling break down each skill into small, easy-to-teach steps. This book focuses on seven tumbling skills that provide the basis for any tumbling program. With Tumbling Basics, you can learn how to safely teach the essential skills needed for tumbling. Using the book’s clear visual and verbal cues, you can guide the students through each skill—no matter your level of tumbling experience. Tumbling Basics also includes exercises to help students improve their strength and flexibility to perform skills successfully. You can also increase the challenge and fun using the book’s tumbling circuits that give students a way to practice tumbling skills in various combinations. For each skill, you’ll find a description with step-by-step photos, then circuits that reinforce the new skill. Clear instructions on spotting techniques help you learn to safely guide students through difficult skills, and safety guidelines help you create an environment where students can practice without fear of being injured. This resource is packed with over 200 photos and illustrations and also includes rubrics for each skill. Tumbling Basics brings you the knowledge, tools, and confidence to incorporate a tumbling program, unit, or lesson into your physical education curriculum. Tumbling provides both physical and mental challenges for your students. With the mastery of each new skill, students improve their physical strength, flexibility, and coordination and increase their mental discipline and self-esteem. By combining basic skills, exciting tumbling circuits, and safety guidelines and techniques, Tumbling Basics will help you uncover the challenge and fun of tumbling for your students.

This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR

Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.

Looking to learn the basics of acrobatics quickly and easily? Look no further than "Acrobatics: Learn The Basics The History, The Rules, and How To Perform in 30 Minutes." In this comprehensive guide, you'll discover the fascinating history and origins of acrobatics, from its roots in ancient cultures to its evolution into a modern, competitive sport enjoyed by athletes and audiences around the world. Learn the basic rules and objectives of acrobatics, and explore the different categories of acrobatic performance, including floor routines, partner stunts, and aerial acrobatics. Discover the fundamental techniques and skills of acrobatics, from basic balancing and tumbling to advanced skills like aerials, flips, and contortion. Explore the different types of equipment used in acrobatics, such as mats, trampolines, and bars, and learn important safety tips and guidelines for using this equipment effectively and safely. "Experience the thrill of acrobatics and unleash your inner athlete." Develop your strength, agility, and flexibility with training and conditioning exercises designed to improve your performance and help you achieve your goals. Discover tips for developing a training plan and setting goals that will help you succeed in the sport of acrobatics. Finally, explore the world of acrobatic performance and competition, including different types of performances and competitions, judging criteria, and scoring systems. Discover tips for preparing for a competition and performing under pressure, and learn about famous acrobats who have made their mark on the world of acrobatics. Whether you're a beginner looking to get started in acrobatics or an experienced athlete looking to take your skills to the next level, "Acrobatics: Learn The Basics The History, The Rules, and How To Perform in 30 Minutes" is the ultimate guide to this exciting, challenging, and rewarding sport. Table of Contents Introduction Brief history and origin of acrobatics Basic rules and objective of the sport Techniques and Skills Basic acrobatic skills such as balancing, tumbling, and partner stunts Advanced skills such as aerials, flips, and contortion Equipment Different types of equipment used in acrobatics such as mats, trampolines, and bars Safety tips and guidelines for using equipment Training and Conditioning Strength training and conditioning exercises to improve performance Flexibility and agility training Tips for developing a training plan and setting goals Performance and Competitions Different types of acrobatic performances and competitions Judging criteria and scoring system Tips for preparing for a competition and performing under pressure Famous Acrobats Have Questions / Comments? Get Another Book Free

The documents contained herein will provide you with important information on why a gradual return to gymnastics is important, how to manage that return for your athletes, as well as other health guidance.

Provides a guide for children and pre-teens on basic tumbling skills needed for gymnastics.