Turn Up Your Fat Burn

Turn Up Your Fat Burn
Author: Alyssa Shaffer,Editors Of Prevention Magazine
Publsiher: Rodale Books
Total Pages: 370
Release: 2012-04-10
Genre: Health & Fitness
ISBN: 9781609610326

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A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.

The Gospel watchman

The Gospel watchman
Author: Anonim
Publsiher: Unknown
Total Pages: 640
Release: 1881
Genre: Electronic Book
ISBN: OXFORD:555026787

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Turn Burn

Turn   Burn
Author: Cj Walley
Publsiher: Unknown
Total Pages: 212
Release: 2022-01-06
Genre: Electronic Book
ISBN: 1910515868

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The Turn & Burn methodology offers practical, real-world advice for quickly turning stories - within any genre - into engaging and authentic movie scripts.

Total Burn Care

Total Burn Care
Author: David N. Herndon
Publsiher: Elsevier Health Sciences
Total Pages: 808
Release: 2012-06-15
Genre: Medical
ISBN: 9781455737970

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Total Burn Care guides you in providing optimal burn care and maximizing recovery, from resuscitation through reconstruction to rehabilitation! Using an integrated, "team" approach, leading authority David N. Herndon, MD, FACS helps you meet the clinical, physical, psychological, and social needs of every patient. With Total Burn Care, you'll offer effective burn management every step of the way! Effectively manage burn patients from their initial presentation through long-term rehabilitation. Devise successful integrated treatment programs for different groups of patients, such as elderly and pediatric patients. Browse the complete contents of Total Burn Care online and download images, tables, figures, PowerPoint presentations, procedural videos, and more at www.expertconsult.com! Decrease mortality from massive burns by applying the latest advances in resuscitation, infection control, early coverage of the burn, and management of smoke inhalation and injury. Enhance burn patients' reintegration into society through expanded sections on reconstructive surgery (with an emphasis on early reconstruction), rehabilitation, occupational and physical therapy, respiratory therapy, and ventilator management.

Can You Survive the 1910 Big Burn

Can You Survive the 1910 Big Burn
Author: Ailynn Collins
Publsiher: Capstone
Total Pages: 113
Release: 2023
Genre: Juvenile Nonfiction
ISBN: 9781666390803

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In the northwestern United States, the summer of 1910 was the driest anyone had seen in a long time. The weather was extremely hot and windy. Crops everywhere were drying up. Then in August the region faced one of the biggest forest fires in U.S. history. Will you lead the fight to battle the fires and save your hometown? Can you save others and escape before the town is consumed by flames? Will you flee with your mother to find safety on a train? With dozens of possible choices, YOU will have to decide how to survive one of history's biggest and deadliest forest fires.

Hood s Own

Hood s Own
Author: Thomas Hood
Publsiher: Unknown
Total Pages: 590
Release: 1869
Genre: Electronic Book
ISBN: IOWA:31858008305041

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15 Minute Calorie Burn Workout

15 Minute Calorie Burn Workout
Author: DK
Publsiher: Penguin
Total Pages: 130
Release: 2009-12-07
Genre: Health & Fitness
ISBN: 9780756668693

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Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

The complete poetical works

The complete poetical works
Author: Thomas Hood
Publsiher: Unknown
Total Pages: 448
Release: 1869
Genre: English poetry
ISBN: UIUC:30112099870864

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