Total Health And Fitness Revolution

Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.

The Fitness Revolution By Robert Taylor. *Best Selling Author on Amazon, Google Play Books, Barnes and Noble and Kobo. ***** This publication is purely meant to kickstart your journey into a new healthier lifestyle. Aimed mainly at beginners it will serve you as a springboard into the world of better health and well-being. This is the perfect little eBook for Men and Women looking to become healthier and fitter. This amazing guide is full of fantastic tips and advice that you can take action on today. To become the new, best version of yourself. How many times have you heard remarks such as these? Harsh statements like these have ruined many individuals fitness ambitions before they have even begun. - You have to do lots of cardio to lose weight quickly! - Only steroids and growth hormones will make you big! - You have to eat like a rabbit to lose weight effectively! - You have a slow metabolism! - You will have to perform lots of sit-ups to work your abs! As time goes by it is getting more and more difficult with these fitness lies. Getting in good physical shape has never been more complicated. Well, it doesn’t have to be like this. In this guide we try to give you a ‘how to guide’ that will start you moving on the correct path to great physical condition. The health and fitness industry is full of false claims and misinformation to get you parting with your hard-earned cash. *Click the ‘Buy Now’ button to instantly download your copy of… The Fitness Revolution.

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

In this important and urgent message to pastors, G. Lloyd Rediger emphasizes the necessity of integrating fitness of body, mind, and spirit in order to attain fulfillment of personhood and calling. Not immune from the debilitating unfitness that is endemic in America, pastors must be fit if they are to facilitate God's purposes in the world. Rediger stresses that clergy need to reinvent a healthy pastoral role based on this holistic approach.

"Transform your body in just 12 weeks. Take the challenge"--Cover.

What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day. High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua’s expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don’t. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts. So what are you waiting for? Join the High Intensity Fitness Revolution today.

The Total Health and Fitness Makeover is for those who are ready to start their own transformation journey, live a longer life, and become a stronger person for themselves and their families. The book is designed to help explain nutrition and exercise in an easy-to-understand, how-to format. For those tired of reading books promising weight loss success by slashing calories and living off juice diets and smoothies, the The Total Health and Fitness Makeover teaches the reader how to start slow and build a better life--not how to go on a diet, yo-yo with weight gain, and eventually fail. Readers will learn about the five basic elements of better health, and how to apply doable practices to their every-day routines that will help them become successful, fitter, happier, and stronger. Readers will learn how to reduce stress, how to use food for fuel, and how to reach their goals without excessive measures. Readers will be handed over knowledge on how to choose smarter foods; what macro- and micronutrients are and how to use them optimally in food selection; and readers will be given the tools for implementing proper exercise, stretching, and even sleep and meditation routines. The Total Health and Fitness Makeover book also provides readers with access to a private Facebook group; charts, tips, graphs, and lists to help guide each person's personal transformation; and every chapter concludes with a "Get Started Now" section to help readers know exactly how to start with each new bit of information learned. Throughout the book, readers will find both success stories and motivational tips written by "real people" who have experienced their own transformations by overcoming their own struggles with food and exercise. Optimal health and a strong, well-balanced body doesn't just have to be a dream: it's real, doable, and within each and every person's reach. The Total Health and Fitness Makeover is all about bringing you the dream and helping you take your life back--one step at a time.